The Science of Breathing: Mouth vs. Nose Breathing and the Benefits of Massage Therapy December 11, 2024

Breathing is an act so natural we often don’t think twice about it. But did you know how you breathe—through your mouth or nose—can significantly affect your overall health? At The Salon Professional Academy Maplewood, we’re not only passionate about teaching massage therapy but also about educating others on holistic wellness practices. Understanding your breathing patterns is a foundational step in improving your health and well-being.

The Science of Mouth vs. Nose Breathing

Humans are designed to breathe primarily through the nose. Our noses act as natural filters, humidifiers, and temperature regulators for the air we breathe. In contrast, mouth breathing bypasses these benefits and can contribute to several health concerns, including:

• Dry mouth and throat: Leading to dehydration and even an increased risk of dental issues.
• Poor posture: Mouth breathing often results in a forward head posture, which can strain the neck and shoulders.
• Reduced oxygen uptake: Breathing through the nose allows for more efficient oxygen exchange, which energizes the body and improves focus.

Shallow and Stressed Breathing

In today’s fast-paced world, shallow breathing—where we only use the upper part of our lungs—has become a common response to stress. Unfortunately, this type of breathing activates our body’s stress response, keeping us in a state of fight-or-flight for extended periods. Over time, this can lead to:

• Increased anxiety and stress.
• Poor sleep quality.
• Tension in the neck, shoulders, and chest.

The Power of Breathwork

Intentional breathing exercises can help counteract the effects of shallow breathing and reduce stress. Practices like diaphragmatic breathing, box breathing, and alternate nostril breathing can:

• Lower blood pressure.
• Improve focus and mental clarity.
• Enhance relaxation and emotional resilience.

For example, try this simple technique:

1. Sit comfortably and place one hand on your chest and the other on your belly.
2. Breathe deeply through your nose, allowing your belly to rise as you inhale.
3. Exhale slowly through your nose or mouth, noticing your belly fall.
4. Repeat for 5–10 minutes daily to feel more grounded and calm.

How Massage Therapy Complements Breathwork

Massage therapy and breathwork go hand-in-hand. By relieving muscle tension, massage creates the physical space needed for deeper, more intentional breathing. Massage therapists are also trained to encourage mindfulness, helping clients reconnect with their breath during sessions. Benefits of combining massage with breathwork include:

• Reduced stress hormones like cortisol.
• Enhanced oxygen circulation throughout the body.
• Greater flexibility and improved posture, which supports optimal breathing.

A Career in Wellness: Enroll in Massage Therapy School

If you’re passionate about holistic health and helping others achieve their wellness goals, a career in massage therapy might be perfect for you. At The Salon Professional Academy Maplewood, our Massage Therapy program is designed to empower students with the skills and knowledge needed to transform lives through touch and healing practices.

As part of our curriculum, you’ll learn how to incorporate breath awareness into massage sessions, creating a truly restorative experience for your clients. With flexible scheduling and a focus on professional development, our program equips you for a rewarding career in a growing field.

Take the First Step Toward Your New Career

Breathing is life, and massage therapy is a way to enhance it. Learn how you can make a difference by enrolling in our Massage Therapy program. Contact The Salon Professional Academy Maplewood today to schedule a tour or speak with our admissions team.  651-340-0958  admissions@tspamaplewood.com

Together, let’s inspire wellness from the inside out—one breath and one massage at a time.